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Hangovers: Prevention, Intervention and Cures
This holiday, like most, has lots of parties with lots of food and drink. Women don't drink or eat like the guys. So, find out exactly how to eat, drink and treat to minimize the pain.

Depressed? Get Some Folate, Not SAMe
Folate, not SAMe is the supplement that has the best evidence for use in depression.

Medical Help with New Year's Resolutions
Breaking bad lifestyle habits often fail time and time again. Many women turn to their doctors for the magic pill they hope will get them past their vice once and for all. Here's a run-down on the most common prescriptions to aid the success of your Millenial Resolutions.

Dieting and Metabolism
You are so good on your diet, but you don't loose. Here's why and what to do.

Nutition For Female Athletes
Women's nutritional requirements are unique. Women and girls who are athletes have even more bases to cover. Performance plateaus can be due to unmet nutritional needs. Unfortunately, those women who should be eating the best are often not. Read about the extra nutritional requirements you have and how to meet them for top performance.

Breast Cancer Risk
Check out the new interactive program that will estimate your inherited risk of breast cancer.

Copyright © 1999 GenneX Healthcare Technologies,Inc.

Ask Karen
Sarpolis, M.D.

Dr. Karen Sarpolis

Tips and Facts
Ignore fads. Carboydrates should be 70% of a woman's calories.